Understanding Your Unconscious Mind - Spontaneous creativity invokes something we have not thought of before. Intuitive poetry, drawing, painting, journaling from the body, mandalas, dream work, and speaking spontaneously reveals the patterns, symbols and metaphors of our unconscious mind.
Self-Expression and Self-Therapy - At the root of all of our problems are buried emotions and beliefs that have not been processed and understood in the light of our kind adult understanding. Private creative journal work provides a compassionate container for safe self-expression of our deeper thoughts and feelings.
Emotional Support and Art Psychotherapy - To be creative our emotions need to flow. If you would like to explore your emotional world creatively, I invite you to connect with me through my writing on this blog, my expressive art e-courses, or personally if you would like support in understanding the patterns and meanings of your creative work.