*1. Some of us are discovering that there is more to ourselves than our social presentation. We do not yet understand what is "pressing up" for healing, and we need to find ways to open up the door to express our emotions.
* 2. Some of us need daily ways express ourselves to reduce and release the emotional pressure within without worrying about what it all means just yet.
*3. Some of us need to make sense of what we are creating so that we can change our thinking patterns.
*4. Some of us need to process and transform deep pockets of emotional pain such as childhood and teenage hurt, trauma, shame, low self-worth, fear, grief and anger.
*5. Some of us see that our emotional healing is connected to the spiritual. We ache to understand the deeper meaning and purpose of our life. READ MORE...
After years of expressive, emotional spilling, I started to see patterns in my emotional healing process. Journal, story and poetry therapy helped me to cognitively make sense of these patterns.
Over the last 10 years I have written 13 e-courses that deeply explore the process of healing emotional pain through expressive art and writing practices.