"Through spontaneity, we are re-formed into ourselves."
~ Viola Spolin
I had such a wonderful conversation with artist Karen Abend on her Sketchbook Revival Workshop series.
At the beginning of our video workshop, I share more about my two most recent sketchbook practices. And, to show my progression from emotional pain to joy - I also share some of my older drawing journals - when I was doing a lot of "shadow work."
For the final part of the session, I shared four expressive arts exercises that I use in my creative therapy sessions.
Four expressive arts exercises together:
- Visual emotional check-in collage
- Spontaneous drawing starter
- Inner child conversation drawing
- Body pain check-in
The free class mentioned in the video is HERE.