Buffalo symbolism is a reminder that you always have everything you need. It also means that your attitude towards abundance influences the rest of this planet. You will always have plenty when you express gratitude to every part of creation. Buffalo symbolism is also representative of prayer, gratitude, and praise.
~ Melody Beattie
Enrich the experience: Amplify your appreciation into a feeling of deep and intense gratitude. Hold this experience for 10-20 seconds to install it in your longterm memory.
Absorb the experience: Extend this intense feeling of gratitude. Sense the warmth of gratitude sinking into you and absorbing in your body and mind.
Link the positive and negative feelings: Staying strong and steady with your positive feelings, bring this "higher vibration" of appreciation into your negative mind states to soothe and heal old pain.
Repeat the HEAL process as often as possible during the day.
In order to install positive feelings in the body and mind, it is helpful to paint your gratitude when you are feeling it. In this way, you will have a visual imprint afterwards to meditate upon. I enjoy creating intentional energy paintings to anchor and extend good feelings in my body and I have found that watercolour painting is a profound way to anchor gratitude into my consciousness.
Amplify gratitude as explained above in the HEAL process.
Spontaneously paint a watercolour painting to extend the feeling of gratitude in your body and mind.
Fun Fact: 90% of your body is made of water. See how thoughts of gratitude create beautiful crystalline structures in your body HERE.