Few of us have escaped experiencing trauma in our human life. I define trauma as a difficult life event that was too overwhelming to emotionally process when it happened. When we become emotionally overwhelmed, trauma is stored in our body, waiting for another time in the future to be digested, resolved and healed.
Exponential growth is possible after a traumatic event. Healing through trauma can forge us into amazing human beings - full of power, compassion, wisdom, and integrity - if we understand what strengths the trauma is inviting us to develop.
Free Video Conversation
I had the wonderful opportunity to talk about healing trauma with the expressive arts with Jennifer Cunningham in her Post-Traumatic Enlightenment Interview Series.
Join us for our conversation HERE!