I spent several years creating 365 free-form mandalas as a way to help me to relax and meditate. Along the way, I discovered many expressive ways to vary my mandala practice. Below, I have created an infographic that illustrates four easy methods for you to begin creating free-form mandalas.
Intuitive Mandala Meditations
I also created a video module, documenting my mandala journey in my year long expressive art and writing course.
In this mandala healing adventure you will:
~ Learn how to create spontaneous free-form mandalas by sensing for symbols that match your inner experience.
- Practice playing, loosening and freeing up your mandala process to allow for surprise and insight.
~ Practice deep rest in your intuitive mandala making process.
~ Learn how to "give" worry silence, and restore your mind to peace.
~ Practice the art of keeping your mind open to intuitive insight.
~ Recalibrate your nervous system to calm, confidence, and self-love.