If you have not yet taken my free Dive Deep Art Journal Course, now might be the right time, given that there is so much emotional activation in the world.
This course demonstrates how to release and heal emotional pain through a focused expressive journaling practice based on an intimate "walk-through" of some of my personal expressive journals.
One great way to heal emotional pain is to intently focus on a specific aspect of self that needs to heal for a dedicated period of time.
"We can enter our pain with care, clarity, precision, getting to know it from the inside - its fluxing weave and interplay of shape, colour, temperature, texture, directionality, intensity, pressure, location, layering, and so on...
As we become more intimate with our pain, we find that we are less troubled by it. Suffering is, amongst other things, a refusal to develop any intimacy with our pain. In fact, suffering only jails our pain."
~ Robert Masters
In this course you will learn how to:
DECIDE upon the aspect of yourself that most needs to feel loved or safe right now.
DEDICATE yourself to a journal process to deepen into self-love or self-safety.
DEVOTE yourself to a period of time to practice self-love or self-safety.
I invite you to Decide, Dedicate and Devote yourself to your emotional healing process through this free art journaling course!