Many of you who have been connecting with me for a while know that I love to do a form of depth journaling called "Focusing." I have written about this depth journaling process quite often. This, however, is the first time I have actually demonstrated it online.
I love this revelatory journaling process, and I have been practicing this method of going deep within my body for deeper insight for over ten years. It was so fun to share my method of depth journaling with Alexis Cohen and to demonstrate how I visually symbolize my inner experiences. And, I am looking forward to sharing my most personal method of diving deep inside - with you!
You can download your worksheet for this demo HERE.
You can watch my art demonstration with Alexis here: